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DETOX YOUR LIFE
BODY,MIND AND SPIRIT

A Teresa

Is one of the first Portuguese Health coaches, graduated by the Institute for Integrative Nutrition in New York City, founder of the brand LIQUID and the first to create detox juices and Detox programs in Portugal. The goal of her programs is to help her customers to detoxify their lives through crucial changes in their routines so that they can reach a better sense of well-being, health and energy. «I love nutrition and the impact that it has in our well-being, in our consciousness and in our happiness. I believe that food and emotions are intrinsically connected. When we clean our diet, we become more conscious and aware of the importance that food can have in our life. With a proper diet everything becomes clearer and it’s easier to find our own way taking advantage of the best of us. »<br />

WHAT IS A HEALTH COACH?

It’s a professional that approaches your health from a holistic perspective. In other words in a global way, starting by analyzing and changing the way you eat, considering all the other «nutrients» you need to feed your body and soul. It’s a work mainly focused on nutrition, physical activity, relationships, work and other areas that directly affect our well-being such as stress, weight and energy levels.

AND HOW CAN I HELP YOU?

As your health coach, I will be by your side and we are going to analyse together which areas of your life need more attention and little by little, always respecting your preferences and your bio individuality, we will start doing small changes in order to clean up your diet and remove from your life those things that don’t allow you living 100%. Step by step I will help you to get a better knowledge of your body, your reactions and to understand which foods are better for you, trying those that can cure you and also gaining new routines. All these in a balanced way, always keeping in mind your goals; to become healthier, to get more energy and to be happier ☺ My programs are tailor made for each customer and include continuous support and guidance, in order to implement sustainable and definitive changes in your life.

A Formação

BY JOINING THE PROGRAM, YOU WILL LEARN:

To eat better, with the same pleasure
To do the right changes in the right way
To understand and know how to deal with cravings
To create new life routines
To increase energy levels
To know your body and how to understand it.
To try new foods and learn how to incorporate it in your diet .

Sessions can be done in person (in Lisbon) or by video call.

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