Teresa Barata

Do you know that you can make the post-menopausal years,

THE BEST YEARS OF YOUR LIFE?

I really believe so!

My job is helping women to make that choice and to make the changes they need to feel at their best and find true fulfillment and happiness, contributing to a better world.

To Be

it's much more than just exist.

It's about taking care of the MIND, BODY AND SOUL.

my proposals

  • Pro Aging

    Courses and mentoring sessions for women over 50 who want to make these the best years of their lives.

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  • Yoga

    Yoga classes for women in the second half of life.

    *Online or in person.
    *Private or group lessons.

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  • ONLINE COURSES

    Two online courses to be taken at home, at your own pace and time.

    - Detox Do It Yourself

    - Menopause Reset

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  • DETOX plans

    Detox plans

    Different options for personalized detox plans that nourish the body and help restore energy and well-being.

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HELLO, I'M TERESA,

I'm passionate about life and helping others to find their way and their inner strength, to listen to their bodies and awaken their full potential.

Driven by my passion for well-being, I founded LIQUID in 2011 after 15 years in the cooperative world and I was the first to launch Detox plans in Portugal. TimeOut called me The Detox Woman!

I was the first Portuguese woman to be certified as a Health Coach by the Institute of Integrative Nutrition in New York, I did post-graduate studies in Integrative Nutrition Coaching and in Coaching and the Science and Art of Personal Transformation.

As a practitioner and passionate about yoga since the age of 30, I decided to start my first Yoga Teacher Training in 2016. Since then I've done over 600 hours of training in various styles of yoga such as Hatha Yoga, Anusara and Yin Yoga.

In addition, I have also completed two levels of the Reiki course and two levels of Shamanic Drumming training.

I understand that only through constant training and learning will I be able to better guide and support all those who come to me.

  • Yoga classes with Teresa are truly special!

    "Yoga classes with Teresa are truly special moments of serenity and personal growth. Her instructions are clear and motivating and I always feel supported during the sessions. I am deeply grateful for the opportunity to learn and grow alongside her."

    ~Ana Fernandes

  • I'd like to thank Teresa for this initiative

    "I'd like to thank Teresa for this Detox Challenge. I love the style of her proposals, pleasant but with enough freedom for each person to adapt to their lifestyle and their ability to follow the proposals. I think it's a perfect way to detox!"

    ~ Barbara Faro

  • Teresa is that person you know for life.

    "Teresa is that person you know for life. She's someone who is close by and who helps you whenever necessary with tips, guidance, recommendations, etc. She's someone who likes to care and support. She's someone who not only gives us knowledge and a lot of confidence in this area, but also inspires us with her gentleness, courage and friendship."

    ~ Ana Oliveira

  • A really "beautiful" person

    "A really 'beautiful' person, I wouldn't mind prolonging the sessions, he transmits peace, confidence and belief, she makes us believe that we are capable"

    ~ Aurea