Hello!
I AM TERESA
I am passionate about life and about helping others to find their way and their inner strength, to listen to their bodies and to awaken their full potential.
more about me
Driven by my passion for well-being, I founded LIQUID in 2011 after 15 years in the cooperative world and I was the pioneer of Detox programs in Portugal. TimeOut called me The Detox Woman!
I was the first Portuguese woman to be certified as a Health Coach by the Institute of Integrative Nutrition in New York, I did post-graduate studies in Integrative Nutrition Coaching and in Coaching and the Science and Art of Personal Transformation.
As a practitioner and passionate about yoga for over 25 years, I decided to start my first 200-hour Yoga Teacher Training in 2016 with the OSSEUS method. I subsequently completed 300 hours of training at the Vesselify School of Yoga, based on Hatha and Anusara Yoga, focused on longevity and alignment, and 50 hours in YIN Yoga with the renowned teacher Bernie Clark and another series of short trainings with various teachers. In addition, I have also completed two levels of the Reiki course and two levels of Shamanic Drumming.
I took part in the "Future Leaders in Healthcare Program" at Universidade Nova and in various national and international seminars, courses and lectures in the field of integrative nutrition, including macrobiotic nutrition, dietetics in Chinese medicine, etc.
I believe that it is with learning and practice that I will be able to better guide and support all those who come to me.
curiosities
MY COMFORT ZONE
My 4 children
My inner light
My yoga mat
EATING HABITS
Listen to my body and respect what it tells me
A green smoothie every morning.
A rainbow of vegetables in every meal
Intermittent fasting
FAVORITE DRINKS
Natural filtered water
A good cup of tea makes my day
BEST MOMENTS OF MY DAY
When I put my feet on the yoga mat.
Walking in the forest
Sitting down to read an inspiring book
TRIPS THAT INSPIRED ME
My inner journey
Buddhist trip to Sri Lanka
BIGGEST CHALLENGES
Staying grounded on a stressful day Resisting French fries
PUBLISHED BOOKS
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IN A PURE STATE
In this book I've tried to demystify everything about Detox programs by explaining the whole process in simple words and giving you all the information and recipes to make your own Detox program in the comfort of your own home, in your own time, and at your own pace.
Balance, energy and health are central and primary objectives in our lives. Our body is extremely efficient, but we have a duty to help it. This is where detox programs come in, to improve the competent work done by the kidneys, liver, intestines, lungs and skin.
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TAKING CARE OF ME
In this book I talk about what I believe to be a healthy diet, which I have been following since I began this path of discovery around 15 years ago, based on a more natural and diversified diet, always respectful of each person's bio-individuality. each person.
A guide to good practices for living better, which talks about nutrition, eating habits, detox, sleep and rest, how to avoid stress and lack of energy, among other topics, in a careful and enlightening way.
MY TEDTALK
"BECAUSE THE WORLD NEEDS MORE BALANCE"
In 2018 I was invited by the Instituto Superior Técnico in Lisbon to take part in a TEDx IST and share my opinion on this topic that I'm passionate about, Balance.