Celebrating the wisdom and fulness that the third stage of life can bring us
I'm passionate about this idea of Pro-Aging, and the certainty that we can make the third stage of life the best years of our lives!
Did you know that happiness levels throughout life are U-shaped? Several studies have shown that the years in which we are usually happiest are the first and last years of life, up to the age of 20 and after the age of 50.
Knowing how to grow old is an art, the art of acceptance, of opening our minds and awakening our creativity to approach each new year as a gift that brings us new experiences and new discoveries and allows us to live each day to the full and wise.
It's all about how we look at age and how we welcome it. When we create the right environment and mindset, we can live these years to the full and make them a very rewarding and enriching experience, celebrating everything that each new year brings us: serenity, inner growth, gratitude, acceptance and, above all, wisdom and happiness.
IF ANY OF THESE CONCEPTS INTERESTED YOU, I HAVE SOMETHING ELSE TO PROPOSE TO YOU:
MENOPAUSE - The change
In Traditional Chinese Medicine, the Menopause is called the "Second Spring". It's an inspiring name for a phase of our lives that is sometimes so underestimated.
The menopause is an awakening, an opportunity for women to rethink the way they are and make the positive changes they need to live the post-menopausal years at their best.
It's a unique opportunity to grasp life with all our might and embrace the coming years with energy, joy and optimism.
To help you live through the menopause in a serene and healthy way, I suggest two different options:
FULL MATURITY
Moving into the third cycle of life, the cycle of the wise woman, is a real challenge for some of us, with all the changes it can bring.
Are you over 55 and want to look forward to the coming years with optimism, free yourself from outdated prejudices and stigmas and live this third cycle with purpose, true to yourself and your values, assuming your role in society with confidence and determination?
Book a mentoring session with me and I guarantee I'll help you find the motivation and inspiration to live this third cycle of your life with energy, joy and serenity.
WITNESSES
Tania
"Teresa is someone we let into our lives and who gradually (and very sensitively!) realizes who we are and how she can help us (on various levels because human beings don't just eat!)"
Sara
"I'm very grateful to you for helping me through a difficult time in my life. Apart from the kilos I've lost, I feel like my life has started moving forward again"
Paula
"I would recommend Teresa to anyone who would like to make a positive change in their life, including a new approach to food, physical and emotional health."