COACHING SESSION
CONSCIOUS MENOPAUSE
AN individual coaching SESSION for women going through the menopause years
In this session I will help you to look at and live this new cycle in a lighter and more positive way.
In this transformative session, I start by doing an initial assessment, identifying your biggest challenges, your goals and looking at the areas of your life that need the most attention.
We're going to talk about the new cycle that's beginning and I'm going to suggest small changes that you can apply in an easy and simple way, which will make all the difference to your general well-being, your energy and your attitude towards this phase of life. Some of the topics we can cover:
Food
Physical exercise
Sleep
Stress
Supplements
Spirituality
The benefits of this new cycle
Other tips and rituals that will bring more health and joy into your life
When you buy an individual Menopause Reset coaching session, you get immediate free access to the Menopause Reset online course.
The session can be face-to-face or online, and lasts about an hour and a half.