MENOPAUSE RESET

A 100% online course designed for women who are in the pre- or post-menopause.

The aim of this program is to help you understand what changes you can make to your diet and routines to prepare your body and mind for this stage of life.

The program has been structured to be done over 8 consecutive days, but you can always do it at your own pace, in the time that suits you best.

During these 8 days you will follow a diet plan, receive menu suggestions, a shopping list, various recipes, guided meditations, yoga classes and receive suggestions for routines and rituals that will help you reset your body, balance body and mind and rediscover your energy and well-being.